Hamza's Blog

In this week's Heart Challenge I watched  a  RSA Animate adaptation version of Simone Sinek's talk on Intensity vs Consistency  .  Image Source: Paul Minors   One thing that the article confimred for me that I   already knew to be true was that if you are consistent in something you do over time you will see or get the benefits. One thing that I learned that I did not know before was that if you do something with intensity all the time sooner or later there will be repercussions. One thing that I'm curious to explore is if there can be a balance of intensity and consistency and can it work. I plan on doing this by  researching about both of the them more,  by reading articles and watching videos. Overall  I thought the information that the video gave was fascinating. 

In this blog I'm going to talk about a video I watched called " What would happen if you didn't sleep". The video talks about sleep depravation in depth and gives some interesting facts. The video is worth watching and has some valuable information worth taking.                                                                                   Image Source: VeryWellHealth                                                                                                ...

  In this blog I’m going to     give my thoughts on the article “ When you brain doesn’t sleep ”.                                                         Image source: Sleep One thing the article confirmed that I already knew already was that from a lack of sleep you can start to hallucinate. One new thing that I learned that I did not know before was that you can lose long-term memories from lack of sleeping.  One thing that I’m curious to explore now is learning how sleep more efficiently. To act on my curiosity, I am going to research online and test out my findings . I really liked this article; it gave some good information on how lack of sleeps affects different parts of the brain and the consequences it has.  The article has made me think...

                                                                                     Image source:  Dreamstime                                                                                                                                                              ...

 This blog is about The Secret Powers of Time, in the  video psychologist Philip Zimbardo talks about how people’s thinking can be focused on the past, present, and future and the effects on their lives. Link to video:   The Secret Powers of Time Time                                                                      Source:  Schuette Metals                                                    I thought the video was very interesting it gave a good insight on how time makes a person think, from a person getting angry for waiting too long for their computer to on to boys spending too much time on videos games which leads t...