Learning Challenge - Intensity and Consistency

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In this week's Heart Challenge I watched  a  RSA Animate adaptation version of Simone Sinek's talk on Intensity vs Consistency . 


Image Source: Paul Minors
 

One thing that the article confimred for me that I   already knew to be true was that if you are consistent in something you do over time you will see or get the benefits.


One thing that I learned that I did not know before was that if you do something with intensity all the time sooner or later there will be repercussions.


One thing that I'm curious to explore is if there can be a balance of intensity and consistency and can it work. I plan on doing this by  researching about both of the them more,  by reading articles and watching videos.


Overall  I thought the information that the video gave was fascinating. 

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